200lbs in 90 Days: The Skinny Bro’s Guide to an Athletic Build

You've been eating "a lot," lifting "pretty hard," and the scale hasn't moved in a year. This is the fix. 200lbs in 90 Days: The Skinny Bro's Guide to an Athletic Build is a no-fluff, 90-day system — mindset, a four-phase training blueprint, macros that actually build size, and a full day of eating mapped out for you. Big or lean. Your choice.

What's inside:

• Mindset – The Secret Sauce. Where every failed bulk actually dies, and how to kill "I can't" before it kills your progress.
• The 90-Day Blueprint. Weeks 1–12 broken into four phases so you're never guessing what comes next.
• Nutrition that builds. Protein, carbs and fat targets per pound of bodyweight — plus the meal-prep and smoothie hacks that make eating big actually doable.
• A done-for-you meal plan. Six meals, macros counted, breakfast to night-time gains.
• The weekly training table. Seven days, every split, every rep and set laid out.
• Creativity + challenges. Because the plan you enjoy is the plan you finish.