ADHD Planner

You've tried the planners with rigid hourly grids, guilt-inducing streak trackers, and "just one more system" that lasted exactly four days. This one's different — because it was built around how your brain actually works, not how productivity influencers wish it worked.

What's inside:

📥 Brain Dump — Get the chaos out of your head fast. No sorting required upfront, no "wrong" way to do it.

🎯 Daily Big 3 — Just three priorities. Not ten. Not a color-coded empire. Three things you can actually finish.

⏰ Flexible Time Blocking — Rough is fine. Buffers are built in. No shame if the day doesn't go as planned.

🍬 Dopamine Menu — Pre-pick your rewards before you're bored and doomscrolling. Quick bites, real meals, free treats, big wins — all on standby.

🌱 Gentle Habit Tracker — Missed a day? No streak guilt, no starting from zero. Two out of seven still counts as progress.

🧩 Break It Down — That task you've been avoiding for three weeks? Shrink it into steps so small they feel almost too easy to skip.